Sports bras play the most important part in your active life. They can be worn alone, or underneath a tank top. Generally, a good sports bra helps to protect your breasts during exercise, and to achieve best workout performance. Sports bras can be categorized into 3 support levels - low, medium and high support. Low support sports bras are suitable for low impact activities like yoga, strength training (e.g. weightlifting) or simply walking. Medium support sports bras are suitable for activities like strength training, hiking, cycling. High support sports bras are suitable for intense activities like aerobic training, running, mountain biking etc.. Of course, high support sports bras can be used in low and medium impact activities, and medium support sports bras can be used in low impact activities. Hummingbird offers sports bras in all three support levels and in various trendy designs from stappy, front zip, high neck, longline to more traditional designs like racerback, crisscross, encapsulated and padded. Take a good look at our sports bras to find one or two that suit you best, and find a tank top and a pair of leggings to match with!