Blogs RSS

In this article we are going to share some foam rolling moves for lower body that reduce DOMS (Delayed-Onset Muscle Soreness), prevent injury, and even reduce the appearance of cellulite.

Read more

Do you like massages but it’s too expensive to do on a daily basis? Have you ever seen a person rolling on the ground with a cylinder and wonder what it is, or what she/he is doing? If your answer to either one of these questions is yes, you definitely don’t want to miss this article.

Read more

Fall has come and winter is around the corner - the best time for hot yoga! While normal yoga mats or exercise mats are a must-have for your daily workout routine, the hot yoga mats mentioned in this article are additional mats that can really improve your life and help reduce injuries during your hot yoga practice.

Read more

Here I share my story as the owner of Hummingbird and how Hummingbird came to exist.

Read more