Everything About Fitness

As mentioned before, foam rolling helps to reduce DOMS and prevent injury. If you don’t know yet, make sure to check Why You Should Foam Roll (and How). You may...

Searching for your personal fitness supplies or getting ready for Christmas gift shopping? Look no further, because this Black Friday in 2019 we are offering the greatest deals of the year!

In this article we are going to share some foam rolling moves for lower body that reduce DOMS (Delayed-Onset Muscle Soreness), prevent injury, and even reduce the appearance of cellulite.

Do you like massages but it’s too expensive to do on a daily basis? Have you ever seen a person rolling on the ground with a cylinder and wonder what...

Fall has come and winter is around the corner - the best time for hot yoga! While normal yoga mats or exercise mats are a must-have for your daily workout routine, the...

Here I share my story as the owner of Hummingbird and how Hummingbird came to exist.