Tensor Fascia Latae Secret Unveil July 4, 2020I have a fitness app on my phone and I use the foam rolling program on the app. Usually I just follow the demonstration and don’t think much about the...
Looking for an Effective Cardio Home Workout? Try Rope Jumping! June 21, 2020Doing cardio at home can be challenging sometimes. Not everyone has the luxury to get a treadmill for their home gym. Have bad coordination? Dancing or something of that nature...
I Went Vegetarian for Two Weeks and Here’s What Happened June 6, 2020The benefits of having plant-based diets have long been discussed – from physical health and fitness to environmental protection. Yet these benefits were restated from various interesting angles recently in...
Things You Need to Know About Working Out at Home May 23, 2020If you have recently decided to start working out at home or thinking about doing it, this article may be helpful to you. For the past three years, I have...
Why Is Changing a Lifestyle Difficult? May 11, 2020Why is changing a lifestyle difficult? Or more explicitly, why making healthy lifestyle changes is difficult? Because when it comes to changes, most of us will agree it refers to...
Should One Try Ketogenic Diet April 26, 2020A special diet called ketogenic diet, or keto diet, has been trendy for quiet a while. I’ve seen online articles about ketogenic diet, people talking about and trying keto diet,...
