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As mentioned before, foam rolling helps to reduce DOMS and prevent injury. If you don’t know yet, make sure to check Why You Should Foam Roll (and How). You may also want to check out Foam Rolling Moves to Reduce DOMS and Prevent Injury – Lower Body. In this article we are going to share some foam rolling moves that reduce DOMS (Delayed-Onset Muscle Soreness) and prevent injury from exercise. Before diving into separate moves, there are some general practices: Start foam rolling from toe to head, that is from your calves, quads, IT band, glutes, mid-upper back, lats, to...
In this article we are going to share some foam rolling moves for lower body that reduce DOMS (Delayed-Onset Muscle Soreness), prevent injury, and even reduce the appearance of cellulite.
Do you like massages but it’s too expensive to do on a daily basis? Have you ever seen a person rolling on the ground with a cylinder and wonder what it is, or what she/he is doing? If your answer to either one of these questions is yes, you definitely don’t want to miss this article.