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After a year of hard work, it’s finally time to enjoy yourself, plan and achieve something you didn’t have the time to do during the year, a fitness goal for example. Vacation is the perfect time for one to reflect and recuperate. Yoga, meditation, strength and cardio training definitely help to regain calm, energy and health. Traveling on vacation not only means lying under the sun, swimming in the ocean, enjoying exotic food, but also meditating in the woods, sipping local tea, summarizing the past and foreseeing a better self. A short 2 to 3 weeks vacation may not be enough to achieve a fitness goal, but it will be enough to form the habit of a healthy lifestyle. If you have a friend who has ever mentioned to you about her/his fitness goal at some point, or is a fitness fanatic, these would be the perfect gifts they really want for this season.

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As mentioned before, foam rolling helps to reduce DOMS and prevent injury. If you don’t know yet, make sure to check Why You Should Foam Roll (and How). You may also want to check out Foam Rolling Moves to Reduce DOMS and Prevent Injury – Lower Body. In this article we are going to share some foam rolling moves that reduce DOMS (Delayed-Onset Muscle Soreness) and prevent injury from exercise. Before diving into separate moves, there are some general practices: Start foam rolling from toe to head, that is from your calves, quads, IT band, glutes, mid-upper back, lats, to...

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Searching for your personal fitness supplies or getting ready for Christmas gift shopping? Look no further, because this Black Friday in 2019 we are offering the greatest deals of the year!

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In this article we are going to share some foam rolling moves for lower body that reduce DOMS (Delayed-Onset Muscle Soreness), prevent injury, and even reduce the appearance of cellulite.

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Do you like massages but it’s too expensive to do on a daily basis? Have you ever seen a person rolling on the ground with a cylinder and wonder what it is, or what she/he is doing? If your answer to either one of these questions is yes, you definitely don’t want to miss this article.

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