Everything About Fitness RSS

There is no better time than now to go to an island and get away from the fierce cold in winter. If you have planned to spend anytime longer than two weeks on an island, and if you have been exercising at least for the past three months, which means that working out has become your habit very likely, you will want to include your workout gear in your suitcase when packing. In this article we are going to list some must-have minimalist fitness items for your beach vacation if you want to stay in shape this whole time.

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The year 2019 has come to an end and 2020 is just 3 days ahead. Looking back in the past year, these terms probably won’t be strange to you – fitness tracker, high intensity interval training (HIIT), group training, keto, waist trainer, high-waisted, seamless…while some of them being controversial, we think that many of these trends will carry on to the new year. End of October, ACSM, a sports medicine and exercise science membership organization headquartered in the US, released their Top 10 Fitness Trends in 2020. Among them, wearable technology, HIIT, and group training are the top 3. ACSM also compared the top 10 trends in four regions – North America, Asia, Europe and South America. Since these trends are highly concentrated in the professional workout level, in this article we would like to share our thoughts about the 2020 fitness trends from a more holistic standpoint, including workout types, technology, apparel and lifestyle. And you will see at the end, convenience, comfort and simplicity is basically what these trends are going for.

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Recently a customer asked us how to control appetite. We are not professional in nutrition and diet by any means, but I personally have gone through the “trials and tribulations” of getting a better shape and finding a healthier eating habit. Therefore, in this article, I would like to share with you my 4 best ways to curb food cravings.

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About a month ago, Halle Berry, the only African American female Academy Award winner so far, posted a photo of her well-shaped abs on Instagram. Compared to a picture taken a month before the “Ripped Abs” post, it was a big difference. In this article we will share some tweaks and tricks to use in order to get “ripped abs” safely and efficiently.

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After a year of hard work, it’s finally time to enjoy yourself, plan and achieve something you didn’t have the time to do during the year, a fitness goal for example. Vacation is the perfect time for one to reflect and recuperate. Yoga, meditation, strength and cardio training definitely help to regain calm, energy and health. Traveling on vacation not only means lying under the sun, swimming in the ocean, enjoying exotic food, but also meditating in the woods, sipping local tea, summarizing the past and foreseeing a better self. A short 2 to 3 weeks vacation may not be enough to achieve a fitness goal, but it will be enough to form the habit of a healthy lifestyle. If you have a friend who has ever mentioned to you about her/his fitness goal at some point, or is a fitness fanatic, these would be the perfect gifts they really want for this season.

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