Everything About Fitness

Over the years biker shorts have evolved into many different lengths, designs and styles with great properties such as body contouring, anti-chafing and sweat wicking, to name a few. If...

End of last year, ACSM, a sports medicine and exercise science membership organization headquartered in the US, released their Top 10 Fitness Trends in 2021. We combine these trends with our...

Extreme relationship with food, wearing layers of clothes, constantly measuring her arm with two fingers to see how far away they are from touching the tip of each other, Ellen’s...

Massage has been a traditional practice since early civilization in many countries due to its positive physiological, psychological, biochemical and neurological effects. Till now, many people still believe the old...

Cellulite is definitely not easy to handle once it becomes apparent. If you are doing non-invasive cellulite treatments, it takes time before the situation actually improves. Or maybe you are...

What exactly is cellulite? What causes cellulite? Is cellulite fat? Can you get rid of it and how? Do anti-cellulite leggings work? Too many questions, not enough answers...