Everything About Fitness RSS

If you have recently decided to start working out at home or thinking about doing it, this article may be helpful to you. For the past three years, I have been exercising at home, averaging three to four days per week, 90 minutes per day including warm up and cool down. Working out regularly has changed me both physically and mentally. My posture is way better than before and I feel stronger and more confident. Besides, exercising at home allows me to do it whenever I want, I don’t need to share the gears or wait in line during rush hours, which saves more time and potentially saves more money. If you want to share the same benefits that working out at home brings, please keep reading.

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Why is changing a lifestyle difficult? Or more explicitly, why making healthy lifestyle changes is difficult? Because when it comes to changes, most of us will agree it refers to positive changes, changes that make our life better. We have seen or heard of numerous cases that something happened and has therefore changed a person’s life completely, such as a fatal accident, a severe disease, losing someone he or she loved…The most recent incident that has made such an impact on many people perhaps is the coronavirus pandemic, which is still on going. Despite how devastating it is, positive changes have been happening - we care more about our love ones, talk to them more often. We wash our hands more thoroughly and frequently and pay more attention to personal hygiene. We realize how healthier and much more we can save through home cooking. Some of us quit or decrease alcohol consumption based on healthy concern. So why changing a lifestyle is difficult? Maybe it is because it requires huge cost for someone to change. Or maybe that is just one of the many reasons that contribute to the change?

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A special diet called ketogenic diet, or keto diet, has been trendy for quiet a while. I’ve seen online articles about ketogenic diet, people talking about and trying keto diet, even friends around me were doing it. But what exactly is ketogenic diet, how does it work, and does it really work wonders as many people promote? I’ve done some research and here’s what I found.

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So how many days of social distancing for you already? Not many will be able to answer this question in 3 seconds because who keeps track of the dates when you stay at home all the time! If you are an introvert, home quarantine doesn’t make much difference to your daily life. However, if you are an extrovert, this may not be the case. Not being able to go out to the beach, pub, party or gym will very likely lead to cabin fever. Not to mention overeating caused by sitting on the couch and pouring in all those high...

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For the past 4 years, we have been flying out, spending around 1 month to get away from the harsh winter here in this middle, no AC part of China. This year we have decided to spend our time in Bali, Indonesia. In this article, I am going to talk about how I keep my fitness routine while I am traveling.

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