Over the years biker shorts have evolved into many different lengths, designs and styles with great properties such as body contouring, anti-chafing and sweat wicking, to name a few. If...

End of last year, ACSM, a sports medicine and exercise science membership organization headquartered in the US, released their Top 10 Fitness Trends in 2021. We combine these trends with our...

Extreme relationship with food, wearing layers of clothes, constantly measuring her arm with two fingers to see how far away they are from touching the tip of each other, Ellen’s...

Massage has been a traditional practice since early civilization in many countries due to its positive physiological, psychological, biochemical and neurological effects. Till now, many people still believe the old...